You can find a brief explanation of every book here. A covering the topics of weight loss, behavioral changes to create habits of health, and the latest research on exercise, and mental wellness. The Habits of Health Transformational System is a collection of resources by Dr. Bookmark the link or subscribe to the OPTAVIA YouTube channel so that you never miss an update! Read the books You can access these elements at any time through Your LifeBook or through the OPTAVIA YouTube channel. Your LifeBook guides you through 26 elements of radiant health so that you can enjoy a long, full life. ![]() Gives you tools to track your progress.ĭownload Your LifeBook preview.Guides you in developing better habits.Offers space for self-discovery and introspection.Provides lightweight daily and weekly tasks for better health.A’s Habits of Health, Your LifeBook is part journal and part personal walkthrough, offering clear, specific steps to move forward on your journey. Your LifeBookĭesigned to be used independently or as a companion to Dr. ![]() Since then, he has helped hundreds of thousands of people change the trajectory of their lives and continues to lead a community of compassionate health advocates who believe that the Habits of Health can change the world. When he saw that traditional medicine was failing to truly help patients change their lives, he left critical care to co-found OPTAVIA and to develop his groundbreaking system, Dr. A is a New York Times bestselling author and the tenth physician in the world to be board-certified in critical care.
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